“Self-care is important because it enhances our well-being by keeping us connected to ourselves and what matters most to us,” says Kaylee Crockett, Ph.D – UAB News Self-care: What is it? Why is it so important for your health?
What is something that you do to promote self-care (physical, emotional, mental, spiritual) that has greatly benefited you and you believe would benefit other women? Leave a comment!
THE V.L.A. 
Leave a comment